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Training program

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The 2015 Nike+ official Bank of America Chicago Marathon Training Program will be available soon.


2014 Nike+ official Bank of America Chicago Marathon Training Program

The 2014 Nike+ Official Bank of America Chicago Marathon Training Program is designed to help you run your best on race day.

Nike running coaches have developed three downloadable, adaptable training programs: “Finish Strong” for experienced runners who have already logged miles in the past few weeks, now making their marathon debut, “Beat Your Personal Record” for intermediate runners, and “Smash Your Personal Record” for advanced runners.

Each training program provides a calendar with suggestions for weekly mileage, cross training and rest days, and is designed for experienced runners of varying abilities. If a program does not meet your fitness level, we encourage you to customize the program to your specific training needs or talk with a doctor or coach. To download the program that best fits your ability click on the links below.

Finish Strong (.pdf)
For runners who have competed in shorter distances and have been running regularly before making their marathon debut.

Beat Your Personal Record (.pdf)
For runners with a marathon under their belt and looking to rise to the challenge.

Smash Your Personal Record (.pdf)
For experienced runners looking to set a new PR in the marathon.

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