Training & nutrition
The official Bank of America Chicago Marathon Training Plan from Nike is designed to get the best version of you across the finish line. The 18-week plan will help you develop speed, endurance and strength to get you ready to tackle your first or fastest marathon.
Download the 2020 Bank of America Chicago Marathon Training Plan (.pdf)*
*The 2021 Bank of America Chicago Marathon Training Plan will be available in the coming months.
Health & nutrition
Remaining healthy throughout your training for the Bank of America Chicago Marathon is the key to crossing the finish line on race day. Tips from Marathon sponsors Gatorade Endurance, Athletico, Mariano’s and NOW Foods will help you to finish strong and get the most out of your Marathon experience.