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Countdown to the big race, October 13, 2019

Nike+ Run Club Pacers

Need some extra support in your goal to finish the Bank of America Chicago Marathon? Are you looking to run a personal best? Nike+ Run Club Pacers will help you meet your performance goals.

NRC Pacers will be established for the following marathon finish times:

A: 3:00, 3:05, 3:10
B: 3:00, 3:05, 3:10
C: 3:15, 3:20, 3:25
D: 3:25, 3:30, 3:35
E: 3:40, 3:45, 3:50
F: 3:45, 3:50, 3:55, 4:00
G: 3:55, 4:00, 4:10
H: 4:10, 4:20, 4:30
J: 4:10, 4:20, 4:30
K: 4:20, 4:30, 4:40, 4:50, 5:00
L: 5:15, 5:30, 5:45

To join the NRC Pacers, you must register at the NRC Pacer booth at the Abbott Health & Fitness Expo. NRC Pacers will be on-site to talk about pace strategy, how to locate your group at the start line and to answer general questions about the program.

Once you sign up, you will receive a bib number to wear on your back during the race that will indicate your pace group (e.g. 3:45). There is no cost to participate.

Frequently asked questions

Why should I run with a Nike+ Run Club Pacer?
Running with a Nike+ Run Club Pacer is a fun way to run with a group and target a specific time goal. NRC Pacers are experienced marathoners who will encourage you throughout the race and help you achieve your performance goal.

What is the cost to run with a Nike+ Run Club Pacer?
Running with a Nike+ Run Club Pacer is free! Simply sign up at the NRC Pacer booth on Friday or Saturday at the Abbott Health & Fitness Expo.

What are the finish times available for the Nike+ Run Club Pacers?
3:00, 3:05, 3:10, 3:15, 3:20, 3:25, 3:30, 3:35, 3:40, 3:45, 3:50, 3:55, 4:00, 4:10,4:20, 4:30, 4:40, 4:50, 5:00, 5:15, 5:30 and 5:45.

Which Nike+ Run Club Pacer should I run with?
You should choose a pace that reflects your training and ability level and allows you to run at a comfortable pace throughout the marathon. If you can’t decide between two paces (for example 3:55 and 4:00), it is recommended that you start with the slower pace as you can always pick it up later in the race.

What is the actual pace per mile for the different Nike+ Run Club Pacers?
The chart below lists Nike+ Run Club Pacer times and corresponding per mile times:

Overall time: 3:00 Per mile: 6:52
Overall time: 3:05 Per mile: 7:03
Overall time: 3:10 Per mile: 7:15
Overall time: 3:15 Per mile: 7:26
Overall time: 3:20 Per mile: 7:38
Overall time: 3:25 Per mile: 7:49
Overall time: 3:30 Per mile: 8:00
Overall time: 3:35 Per mile: 8:12
Overall time: 3:40 Per mile: 8:23
Overall time: 3:45 Per mile: 8:35
Overall time: 3:50 Per mile: 8:46
Overall time: 3:55 Per mile: 8:58
Overall time: 4:00 Per mile: 9:09
Overall time: 4:10 Per mile: 9:32
Overall time: 4:20 Per mile: 9:55
Overall time: 4:30 Per mile: 10:18
Overall time: 4:40 Per mile: 10:40
Overall time: 4:50 Per mile: 11:04
Overall time: 5:00 Per mile: 11:27
Overall time: 5:15 Per mile: 12:00
Overall time: 5:30 Per mile: 12:35
Overall time: 5:45 Per mile: 13:10

What will the pace strategy be throughout the race?
Nike+ Run Club Pacers will run even splits throughout the entire race. Running even splits is the most efficient way to run a marathon as it prevents you from going too fast or too slow. If in the first few miles the pace is slow due to the crowds, NRC Pacers will not go more than 15 seconds per mile faster than the established pace until they gradually get back on pace.

How will I find my Nike+ Run Club Pacer race morning?
Nike+ Run Club Pacers will line up on the right side of Columbus Drive, close to the pace per mile signs that are staged on the side of the streets in the respective start corrals. NRC Pacers will be in place at 7:00 a.m. (Wave 1) and 7:30 a.m. (Wave 2 and Wave 3) holding large “lollipop” signs marked with their corresponding pace and they will be wearing uniforms to help identify them. During the race, NRC Pacers will share the duty of carrying a smaller “wand” version of the NRC Pacer sign.

If the Nike+ Run Club Pacer I want to run with is not offered in my start corral, what should I do?
A pace bib will not give you entry into a particular start corral, only your race bib will allow entry. If you were unable to gain entry into a seeded start corral, we encourage you to line up as close as possible to the front of the start corral in which you’ve been placed.

What if I want to run with a Nike+ Run Club Pacer but it is too crowded for me to keep the leaders in sight?
Look for other runners with the same Pace Bib on their back and stick with them. Keep in mind that some runners will fall behind or run ahead of their teams during the race and therefore you may not be able to rely on the individual runners that you see around you. Nike+ Run Club Pacers will try to stay on the right side of the course throughout the race.

What if I have to go to the bathroom?
Nike+ Run Club Pacers will not plan any bathroom breaks during the race and will not wait for you. If you need to use the bathroom, it is suggested that you run ahead of your team before breaking to use the bathroom. Then jump back in with the team or catch up to them.

How do the Nike+ Run Club Pacers handle drinking at the aid stations? 
Each Nike+ Run Club Pacer will take water and/or Gatorade from every aid station to ensure that runners remain well hydrated throughout the race. NRC Pacers will stop at the middle to end tables where it should be less crowded. Teams that stop to walk while they drink should walk quickly to keep the crowd moving through the aid station. If you need to stop completely, go past the aid station and move off to the side of the road and out of the way of other runners. Larger teams will utilize aid stations on both sides of the street to avoid creating a bottleneck and will come back together on the right side of the street after the aid station.

Do I have to stay with my Nike+ Run Club Pacer throughout the race? 
No. Runners are welcome to use the Nike+ Run Club Pacers for whichever portion of the race they think will help the most. You can run ahead or drop back at any time.

Do Nike+ Run Club Pacers go by clock time or chip time?
Chip time. Nike+ Run Club Pacers will start their watches at the start line as they cross the chip timing mats.

For more information or questions about the Nike+ Run Club Pacers, email paceteam@chicagomarathon.com.

Bank of America Abbott World Marathon Majors IAAF Gold Label Event
Bank of America Chicago Marathon
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