Nike+ Pace Team information
Need some extra support in your goal to finish the Bank of America Chicago Marathon? Are you looking to run a personal best? Join a Nike+ Pace Team where you will be guided by experienced Nike+ Pace Team Leaders to help you meet your performance goals. Nike+ Pace Team Coordinator Paul Miller and nearly 100 experienced marathoners are there to support you from start to finish.
Nike+ Pace Teams will be established for the following marathon finish times: 3:00, 3:05, 3:10, 3:15, 3:20, 3:25, 3:30, 3:35, 3:40, 3:45, 3:50, 3:55, 4:00, 4:10, 4:25, 4:30, 4:40, 4:55, 5:00, 5:10, 5:25 and 5:45.
To join a Nike+ Pace Team, you must register at the Nike+ Pace Team booth at the Bank of America Health & Fitness Expo. Nike+ Pace Team leaders will be on-site to talk about pace strategy, how to locate your group at the start line and to answer general questions about the program.
Once you sign up for a Nike+ Pace Team, you will receive a bib number to wear on your back during the race that will indicate your pace group (e.g. 3:45). There is no cost to participate.
Frequently asked Nike+ Pace Team questions
Why should I run with a Nike+ Pace Team?
Running with a Nike+ Pace Team is a fun way to run with a group and target a specific time goal. Nike+ Pace Team Leaders are experienced marathoners who will encourage you throughout the race and help you achieve your performance goal.
What is the cost to join a Nike+ Pace Team?
Running with a Nike+ Pace Team is free! Simply sign up at the Nike+ Pace Team booth on Friday or Saturday at the Bank of America Health & Fitness Expo.
What are the finish times available for the Nike+ Pace Teams?
3:00, 3:05, 3:10, 3:15, 3:20, 3:25, 3:30, 3:35, 3:40, 3:45, 3:50, 3:55, 4:00, 4:10, 4:25, 4:30, 4:40, 4:55, 5:00, 5:10, 5:25 and 5:45.
What Nike+ Pace Team should I join?
You should choose a pace that reflects your training and ability level and allows you to run at a comfortable pace throughout the marathon. If you can’t decide between two paces (for example 3:55 and 4:00), it is recommended that you start with the slower pace as you can always pick it up later in the race.
What is the actual pace per mile for the different Nike+ Pace Teams?
The chart below lists Nike+ Pace Team times and corresponding per mile times:
Overall time: 3:00 Per Mile: 6:52
Overall time: 3:05 Per Mile: 7:03
Overall time: 3:10 Per Mile: 7:15
Overall time: 3:15 Per Mile: 7:26
Overall time: 3:20 Per Mile: 7:38
Overall time: 3:25 Per Mile: 7:49
Overall time: 3:30 Per Mile: 8:00
Overall time: 3:35 Per Mile: 8:12
Overall time: 3:40 Per Mile: 8:23
Overall time: 3:45 Per Mile: 8:35
Overall time: 3:50 Per Mile: 8:46
Overall time: 3:55 Per Mile: 8:58
Overall time: 4:00 Per Mile: 9:09
Overall time: 4:10 Per Mile: 9:32
Overall time: 4:25 Per Mile: 10:06
Overall time: 4:30 Per Mile: 10:18
Overall time: 4:40 Per Mile: 10:40
Overall time: 4:55 Per Mile: 11:15
Overall time: 5:00 Per Mile: 11:27
Overall time: 5:10 Per Mile: 11:49
Overall time: 5:25 Per Mile: 12:23
Overall time: 5:45 Per Mile: 13:10
What will the pace strategy be throughout the race?
Nike+ Pace Team Leaders will run even splits throughout the entire race. Running even splits is the most efficient way to run a marathon as it prevents you from going too fast or too slow. If in the first few miles the pace is slow due to the crowds, Nike+ Pace Team Leaders will not go more than 15 seconds per mile faster than the established pace until they gradually get back on pace.
Will any of the groups use a run/walk strategy?
Yes. One of the Nike+ Pace Team Leaders for both the 5:25 and 5:45 teams will offer a run/walk option for the entire distance. The 5:25 team will utilize a 2:1 ratio (2 minute run, 1 minute walk) and the 5:45 team will utilize a 4:1 ratio (4 minute run, 1 minute walk). The remaining Nike+ Pace Team Leaders for the 5:25 and 5:45 groups will run even splits for the entire distance.
How will I find my Nike+ Pace Team on race morning?
Nike+ Pace Team Leaders will line up on the right side of Columbus Dr., close to the pace per mile signs that are staged on the side of the streets in the respective start corrals. Nike+ Pace Teams Leaders will be in place at 7:00 a.m. (Wave 1) and 7:30 a.m. (Wave 2) holding large “lollipop” signs marked with their corresponding pace and they will be wearing uniforms to help identify them. During the race, Nike+ Pace Team Leaders will share the duty of carrying a smaller “wand” version of the Nike+ Pace Team sign.
In which start corrals will the Nike+ Pace Teams be placed?
Corral A: 3:00, 3:05, 3:10
Corral B: 3:10, 3:15, 3:20, 3:25, 3:30, 3:35
Corral C: 3:30, 3:35, 3:40, 3:45, 3:50
Corral D: 3:45, 3:50, 3:55, 4:00
Corral E: 4:00, 4:10
Corral F: 3:40, 3:50, 4:00
Corral G: 4:10, 4:25, 4:30, 4:40
Corral H: 4:40, 4:55
Corral J: 4:55, 5:00, 5:10
Corral K: 5:10, 5:25
Corral L: 5:45
If the Nike+ Pace Team I want to run with is not offered in my start corral, what should I do?
A Pace Bib will not give you entry into a particular start corral, only your Race Bib will allow entry. If you were unable to gain entry into a seeded start corral, we encourage you to line up as close as possible to the front of the start corral in which you’ve been placed. For more information on qualifying for a start corral, click here.
What if I want to run with a Nike+ Pace Team but it is too crowded for me to keep the leaders in sight?
Look for other runners with the same Pace Bib on their back and stick with them. Keep in mind that some runners will fall behind or run ahead of their teams during the race and therefore you may not be able to rely heavily on the individual runners that you see around you. Nike+ Pace Team Leaders will try to stay on the right side of the course throughout the race.
What if I have to go to the bathroom?
Nike+ Pace Team Leaders will not plan any bathroom breaks during the race and will not wait for you. If you need to use the bathroom, it is suggested that you run ahead of the your team before breaking to use the bathroom, then jump back in with the team or catch up to them.
How does the Nike+ Pace Team handle drinking at the Aid Stations?
Each Nike+ Pace Team will take water and/or Gatorade from every aid station to ensure that runners remain well hydrated throughout the race. Nike+ Pace Teams will stop at the middle to end tables where it should be less crowded. Teams that stop to walk while they drink should walk quickly to keep the crowd moving through the aid station. If you need to stop completely, go past the Aid Station and move off to the side of the road and out of the way of other runners. Larger teams will utilize Aid Stations on both sides of the street to avoid creating a bottleneck, and will come back together on the right side of the street after the aid station.
Do I have to stay with my Nike+ Pace Team throughout the race?
No. Runners are welcome to use the Nike+ Pace Teams for whichever portion of the race they think will help the most. You can run ahead or drop back at any time.
Do Nike+ Pace Teams go by clock time or chip time?
Chip time. Nike+ Pace Team Leaders will start their watches at the start line as they cross the chip timing mats.
For more information or questions about the Nike+ Pace Team, email email@example.com.